Perry Lakes parkrun
There’s nothing like the launch of a new parkrun to draw a crowd – of parkrunners. The launch of Perry Lakes parkrun last Saturday was no exception despite a temporary return of winter temperatures and rain. What better way to … Continue reading Perry Lakes parkrun
No More Excuses! Start Running.
So it’s the second week of the year, and your new year’s resolution to take up running hasn’t quite turned you into the gazelle that you’d envisaged. In fact, you might have been a bit rash in deciding that you … Continue reading No More Excuses! Start Running.
Patience, Progression, Perseverance. Essentials for the Beginner.
‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new acquaintance lamented to me recently. Firstly I was amazed by the lady’s desire to run. As passionate as I am about running, up until six years ago I had never had the remotest urge to do so. FOMO was my reason to start; desire didn’t come into it. And wanting to run, doesn’t mean it’s going to be easy. The truth is that there is a lot of groundwork to be done in the first few … Continue reading Patience, Progression, Perseverance. Essentials for the Beginner.
Nail your first race
Since August I’ve had the privilege of coaching a group of new runners once a week. We’re all 40-50ish. Not that this matters but I think it is important. It’s important because I firmly believe that it’s never too late … Continue reading Nail your first race
Perth Marathon 2016
There’s so much I want to say about Perth Marathon but travel and jetlag have delayed my race report a tad. The short version is that the race went so much better than I had hoped and turned out to … Continue reading Perth Marathon 2016
Taper Madness
We’ve moved out of our house, the kids are on school holidays, the weather is cold, frequently wet and windy, and apparently my training is done. I won’t go on about the ridiculous position of being a tenant in Australia … Continue reading Taper Madness
Moving & marathoning
Several of the thousands of people I’ve informed about my upcoming marathon aspirations have wondered why, if I’m only going to do one, I haven’t opted for an iconic event such as the Melbourne or London Marathons. I want to … Continue reading Moving & marathoning
Marathon Training – Day 1
I’m pretty sure that I’ve told ever single person I’ve met in the past two months that I’m running a marathon in June. Yet, until today, I hadn’t technically started training for the event. (I won’t call it a race as … Continue reading Marathon Training – Day 1
GRIT Plyo & CXWorx
Have you ever noticed how you come across something for the first time and then within days the same thing crops up in several Facebook/Instagram posts? Is it that you never noticed it before and now do, or is it … Continue reading GRIT Plyo & CXWorx
Lesson 1326 – NEVER EAT FISH & CHIPS THE NIGHT BEFORE A RACE
The thing is that I was over hungry. A soccer club committee meeting had gone over time and lunch had been on the light side so that by 18:30, I was starving. Perhaps if I hadn’t eaten quite so … Continue reading Lesson 1326 – NEVER EAT FISH & CHIPS THE NIGHT BEFORE A RACE
Irish Nomad on the Run 